APPS & SIDES

Grilled Cauliflower Wings

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35minutes 

Looking for a healthier alternative to chicken wings? Cauliflower is a fantastic option and won't let you miss the real chicken wings.

Ingredients

Serving Sizes

 

  • 1 head cauliflower
  • 1.5 cup flour
  • 1.5 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons chicken rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs

Equipment

  • Z Grills Wood Pellet Grill
  • Z Grills OAK Wood Pellets

Instructions

                                                                                            • Step 1: Preheat your Z Grills pellet smoker to 450 °F.
                                                                                              • Step 2: Chop the cauliflower into florets.
                                                                                              • Step 3: Whisk together the flour, water, olive oil, cornstarch, chicken rub, and salt.
                                                                                              • Step 4: Dip the cauliflower florets into the batter one at a time, shake off any excess, and then dip each floret into the breadcrumbs.
                                                                                              • Step 5: Grill for 25 minutes or until golden on top.
                                                                                              • Step 6: Serve with sauce or your favorite dipping sauce.

Ingredients

Serving Sizes

 

  • 1 head cauliflower
  • 1.5 cup flour
  • 1.5 cup sparkling water
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • 2 tablespoons chicken rub
  • 1 teaspoon kosher salt
  • 2 cups panko breadcrumbs

Equipment

  • Z Grills Wood Pellet Grill
  • Z Grills OAK Wood Pellets